Practice an elegant, but challenging full-body series of ballet, yoga, and Pilates-inspired exercises designed to sculpt & tone. Using the ballet barre, light weights, a small ball, bands, and gliding discs, you will focus on the essentials: alignment, form, and safety, with limited cardio set to the beat of popular music.
45 min
60 min
Mat
Light Weights
Small Ball
Bands
Discs
Ballston
City Vista
Gallery Place
Logan Circle
The Yards
U Street
Reston
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