Nutritional Counseling
With everyone out of their normal daily routine, consistency with nutrition is more important than ever. Luckily, the Nutrition Department at VIDA has always been set up for virtual consulting. Our Nutrition Fit sessions have always been offered over the phone, and are just as effective this way as in person. So are our consultations and follow-ups.
We are currently accepting appointments for:
• VIDA Fits – Every VIDA member gets an nutrition consultation when they join. If you haven’t taken advantage of your VIDA Fit, book one now.
• Nutritional Analysis, Follow Ups, and Meal Planning – we are available for virtual meetings. This is available to VIDA members and anyone who wants to keep their diet on track!
• Subscription Service – We have an in-depth program for our clients with big goals to reach, and need some additional support to get there.
We are here for you! Email [email protected] to get set up.
VIDA Fitness offers nutritional counseling services with our team of registered, licensed dietitians. Please email [email protected] for a rate quote or if you’re interested in learning more about our nutritional counseling services.
Here at VIDA, we know that fitness doesn’t just start and stop at the gym. Making smart food choices is just as important as getting in those regular workouts. That’s why we offer nutritional counseling services with our team of registered, licensed dietitians. They will focus on you as an individual, while also empowering you to make the best dietary decisions based on your personal food preferences.
Our goal is to increase your understanding of what you eat and how it affects your body and overall fitness. We provide practical, personalized advice to help you lose weight, build muscle, tone up, gain weight, increase athletic performance, or simply educate yourself on general nutrition. Our services include:
Nutrition Fit Consultation
All VIDA members receive a complimentary, one-time appointment where you can discuss your diet and clinical history, goals, relationship with food, and what you’re eating now. Get initial questions answered and leave with several tips to get started on your nutrition journey!
Full Analysis
A one-time appointment where you’ll be asked to keep a 3-day food journal that will be analyzed for calorie, macronutrient, and micronutrient intake. Your dietitian will develop a template using your height, weight, age, goals, and workouts that includes how many calories you need to hit your goals, when you should consume those calories throughout the day, and how many should be proteins, carbohydrates, fats, etc. In this session, you’ll also do a body composition analysis on the InBody machine, a non-invasive, pain-free test that accurately shows changes in fat mass, muscle mass, and body fat percentage. You will leave with a concrete template and a solid understanding of your individual needs as they apply to your individual goals.
Follow-up Sessions
These customizable appointments are available for purchase in packs of 3, 6, or 12. Depending on your goals, these can take place every 2 to 6 weeks, and can include anything from using the InBody and reviewing your progress to grocery shopping with your dietitian!
Meal Plans
Love the idea of eating better, but overwhelmed with where to begin? Let your dietitian show you the way! Once you’ve undergone a Full Analysis, they can create meal plans that are 100 percent individualized and made with your dietary preferences in mind. Meal plans can also help you satisfy those pesky junk food cravings without overindulging. Our dietitians are particularly skilled at taking not-so-healthy foods and working them into your plan creatively. (Think a pizza egg bake for those who can’t give up the pepperonis, or a buffalo chicken bowl for someone who craves wings!)
