Protect your joints and improve posture by incorporating 2-3 days of strength training into your weekly workouts. Strength training also slows muscle loss and improves bone density as you age, keeping you active & healthy. So where should you begin? Our award-winning Personal Trainers will design a fun, safe, and effective program specific to YOUR goals. We will help you navigate our expansive strength training areas so you’re designing your own workouts in no time!

Have you put on a little extra weight while working from home and signing on to endless Zoom calls? Now it’s time to get out of the house and get your body back in action! Safely reconnect with your friends in a wide variety of group fitness classes at the club, outdoors, and online. Eager to burn some calories while binge watching the latest Netflix dramas? Enjoy our spacious, socially distanced cardio floor with all your favorite equipment and your very own TV screen.

Wondering if you’ll ever get back to a restful night’s sleep without stressing about what tomorrow brings? Find you inner Zen with an invigorating and rejuvenating yoga class. You can also join us for Pilates classes to strengthen your core through proper breathe and controlled energy. You’ll regain your confidence and eliminate stress so you can sleep peacefully through the night.