Sarah Thompson

Logan Circle

Sarah Thompson is a National Academy of Sports Medicine Certified Personal Trainer, originally from Boston. Her journey in the world of fitness began as a competitive gymnast. She also delved into the world of track and cross country, which deepened her fascination with the human body’s potential. During her college years, Sarah discovered a sense of fulfillment in coaching gymnastics for various age groups. This experience allowed her to realize that she loved to motivate others on their fitness journeys. Sarah strives to help people achieve their goals and foster a sense of determination in her clients. She enjoys strength and conditioning training and firmly believes that building a strong foundation is essential for overall well-being. Her training philosophy also emphasizes the importance of flexibility and mobility, recognizing that a balanced approach to fitness is the key to a healthy and vibrant life.

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