Sarah discovered her passion for health and fitness at a young age through sport and exercise. In her free time she trains and competes as an Olympic Weightlifter. She is also an avid snowboarder and has been instructing others for almost a decade. What she enjoys most is sharing her passions with others by coaching and teaching them, which is what led her to personal training. Sarah earned her BS in Kinesiology from Penn State and emphasizes a science-based approach to strength training and conditioning. She is currently working towards becoming a certified strength and conditioning specialist through the NSCA to provide performance training for sport and resistance exercise. Sarah focuses on creating individualized programs, incorporating compound movements to develop functional and overall strength for a healthy life.