Sara Melmed

The Yards

Sara Melmed is a certified personal trainer through NASM (National Academy of Sports Medicine) and has always been passionate about both teaching and fitness. As a former schoolteacher, she found great joy in watching others grow and succeed and knowing she played a key role in their development. When she became a member of VIDA, it reignited her true passion of fitness, and VIDA allowed her the opportunity to combine both of her favorite things into one, teaching others to become the best version of themselves through fitness with personal training. Outside of the gym, Sara enjoys spending time with her family and her tiny dog Bonnie.

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