Lauren White is a NASM certified personal trainer on a mission to empower others in their fitness journey. A decade ago, faced with the prospect of medication for high cholesterol, she chose a different path— the gym. That decision transformed her life. Today, she is medication-free and committed to helping others achieve their goals, stay motivated, and rediscover self-love through fitness. She welcomes the opportunity to chat about your fitness aspirations and how she can guide you on your transformative journey!