Take your yoga teaching and practice to the next level with a 25-hour deep dive into Yin and Restorative Yoga — two slower styles with distinct yet complementary effects on the body and mind. Yin targets connective tissues through long, supported holds that build flexibility and resilience, while Restorative uses props and full-body support to trigger deep rest and recovery.

Calling all fitness enthusiasts, adrenaline junkies, and pedal-pushers! Our comprehensive cycle training program will equip you with the skills, knowledge, and confidence to rock the saddle like never before.

From mastering the art of choreography to fine-tuning your coaching techniques, we’ve got everything you need to become a certified cycle sensation!

CEUs: 0.8 NASM/ 8.0 AFAA

Learn how to help people move and feel better every day. This training will equip you with a solid understanding of stretching and myofascial release techniques, how to put together your own classes, ways to incorporate props, and how to coach your students to be successful in class.

This four-day certification program will depend on your understanding of Classical Pilates Mat and mold you into a competent teacher or expert practitioner. Proper Pilates technique, anatomy, and functional strength training; this program will stimulate your mind and strengthen you to the core.

Learn teaching methodology utilizing the mat and all classical Pilates apparatuses: reformer, tower, chair, Cadillac, spine corrector, ladder barrel, and more!

Comprehensive training focuses on technique, anatomy, and functional movement that will help you become a compassionate and competent practitioner or teacher with a strong foundation in classical Pilates.

Whether you’re an existing instructor who wants to up their game or new to leading group fitness classes, All-Star Instructor Training with Michaela brown will give you the tools you need to be the best.

CEUs: 1.6 NASM / 15 AFA

Unlock your potential with the help of some of your favorite trainers. Learn to coach signature classes like BURN, SHRED, and CUT. Deepen your practice with more knowledge and resources to incorporate into your fitness regimen. Previous coaching experience is not required.

Take the next step in your yoga journey. VIDA’s 200- and 300-Hour Yoga Alliance teacher training will enrich your life and help develop your practice on and off the mat.

This course is designed for individuals seeking to become certified yoga teachers and students looking to deepen their understanding of yoga.

Movement & Fascia in Focus

Unlock a deeper understanding of how the human body truly functions through yoga. This immersive training goes beyond traditional anatomy to explore the dynamic systems of movement and fascia. You’ll learn how yoga impacts connective tissue, enhances mobility, and supports holistic body mechanics. Ideal for instructors and enthusiasts, this course empowers you to teach and practice with greater precision, awareness, and respect for the body’s natural intelligence.

This course will be led by VIDA Yoga Director Chris Parkison and is approved by Yoga Alliance as Continuing Education for Yoga Alliance Registered Teachers.

This intensive training program is designed to equip you with the skills, knowledge, and confidence to lead dynamic and effective barre classes.

Barre is a low-impact, full-body, Pilates and ballet-inspired workout that emphasizes strength and flexibility training, rhythmically choreographed to music. No prior experience is required to attend.

CEUs: 0.8 NASM/ 8.0 AFAA

Expand your yoga practice to include Kriya and Panayama, and learn how to incorporate them into a vinyasa class to create your own unique yoga experience: a Beyond Vinyasa class. This workshop is open to anyone who has completed the 200-hour Yoga Teacher Training program.

Don’t miss your chance to claim the mic, pump up the music, and work the runway like the boss you are.

Instructor training will teach you how to lead this high-intensity workout leveraging cycling, strength training, and wearable technology in a club-like atmosphere.