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Yin Yoga

A quiet – yet challenging – modality focused on myofascial release and long, deep stretching. You’ll leave with a deeper appreciation of the science of yin yoga, how to utilize props more effectively, and an understanding (and newfound love!) of this increasingly popular style of yoga. No experience needed – all levels and abilities welcome!

Overall Difficulty
Strength
Cardio
Flexibility
Class Length

60 min

Equipment

Mat
Bolsters
Blankets
Straps
Blocks

Location

City Vista
Gallery Place
U Street

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