BODYPUMP Heavy

BODYPUMP Heavy is a tempo-based weightlifting program designed to build lean muscle and improve strength. It combines traditional lifting techniques with a slower tempo and longer recovery periods, allowing participants to focus on form and technique. The class is suitable for everyone, from beginners to advanced exercisers, and is driven by iconic music and group energy, making it a fun and social experience. Participants can expect to lift heavier weights, engage in compound lifts like squats and deadlifts, and experience increased muscle growth and confidence.