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10 reasons to join VIDA Fitness including a free month when you join.

 

Small Group Training

VIDA’s Virtual Small Group Training

We’ve taken some of your favorite Small Group Training classes, and made them VIRTUAL! For a limited time only, we’re offering 5 sessions for only $100 (our best value yet!) Link up with a small group of fitness enthusiasts, and connect via ZOOM with your favorite VIDA Trainers. Check out all of our new virtual options, and email your classes trainer directly to sign-up for your package. Email cpalomaa@vidafitness.com with any additional questions.

Prenatal Small Group Training
Mondays at 8:00 am with Jacqui Beard (jbeard@vidafitness.com); starts April 13
Experience the benefits of working out during your pregnancy in this virtual Prenatal small group training program. This fun program will be total body, inspired by some of your favorite workouts like Barre and circuit training. Stay active and fit throughout your pregnancy from the comfort of your own home.

Virtual Circuit
Wednesdays at 12:30 pm with Sara Fadziewicz (sfadziewicz@vidafitness.com); starts April 8
Virtual Circuit is a 45-minute small group training session with a mix of plyometrics and full-body strength training. This dynamic class will challenge your cardiovascular and muscle endurance while in a supportive atmosphere. With or without weights, this class is for all levels!

Virtually Fit Booty Camp
Saturdays at 10:00 am with Shanika Kynard (skynard@vidafitness.com); starts April 18
This small group personal training program focuses on sculpting the perfect derriere with the legs to match. We will perform 55 minutes of progressive glute, leg and mobility training to build the booty of your dreams.

Virtual Chair Fitness
Saturdays at 11:00 am with Michaela Brown-Jones (mjones@vidafitness.com); starts April 18
Chair Fitness is a fun and sultry fitness class that features chair-based body movements to produce a total body sculpting experience. It is low-impact, but fast-paced so participants will get a full-on cardio experience while protecting the knees, hips, and ankles. The class ends with hot chair dance choreography that can be used for fitness or…not.
There are no pre-requisites and students can start the class at any time.
**Free Chair Fitness Demo will be offered at 11 am on Saturday 4/11**

After the Baby – Virtual Edition!
Sundays at 9:00 am with Colleen Palomaa (cpalomaa@vidafitness.com); starts April 19
Whether you’re 6 weeks, 6 months, or 6+ years post-partum, this semi-private, virtual live class is just for Moms. The class safely builds strength and endurance while boosting your metabolism to burn extra calories. We focus on healing and strengthening your core and pelvic floor, burning fat, and toning muscles from head to toe. Join us for a motivating and safe environment that is welcoming to Moms of all fitness levels.

CouchFit: Weight Loss Bootcamp for Beginners
Sundays at 11:00 am and Wednesdays at 6:30 pm with Shanika Kynard (skynard@vidafitness.com); starts April 19
Join Shanika two times per week for a quarantined small group training experience that will keep you motivated, emotionally focused, and driven towards reaching your weight loss goals. 2 sessions per week and one virtual consultation required for participation.

Alternatively, you can also sign-up for our virtual offerings by logging into your MICO account online or through the VIDA app. Navigate to ‘Shop’ -> ‘Sessions & Services’ -> then scroll down to purchase the ‘SGT 5 Pack – Virtual’ Once you’ve completed your purchase, contact your program instructor using the instructions above to complete your enrollment.


 

Small Group Training (SGT) will help you exceed your goals utilizing the latest training tools and equipment. Training in a small group is one of the most affordable and accessible ways to train at a high level with personalized professional instruction. We invite you to join our community if you’re ready to have fun, work hard, meet new people, and embrace your inner athlete.

All of our programs incorporate MYZONE heart rate monitors to track your progress and challenge you relative to your own unique fitness level. MYZONE is an innovative training tool that intuitively guides you on when to push harder and when to shift to active recovery. VIDA membership is not required.


Boot Camp

VIDA Boot Camp is a one-hour intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, weighted supersets, and partner training. Each class is based on interval training, constantly rotating from cardiovascular exercises to resistance training without rest to develop your maximum potential. The small group atmosphere gives our trainers the opportunity to focus on form and tailor the class to the goals of the participants.


Boxing (logan Circle & yards)

A full-body workout where you’ll learn valuable self-defense skills including striking, kicking, sparring, and more! You’ll learn proper form and technique for movements plus conditioning drills to make you stronger and faster. Increase your fitness level, gain confidence, and eliminate stress in this high-energy workout. No experience necessary – just come ready to work.


KettlebellsKettlebells

Kettlebells provide serious strength training with no machines required. Perform dozens of functional exercises including swings, squats, cleans, snatches, rows, and more with a variety of weights based on your fitness level. A challenging combination of cardio and strength training – Kettlebells are fun, dynamic, and effective. See why so many fitness professionals are crazy about Kettlebell training.


featreformerPilates

Pilates classes are designed to improve strength, flexibility, coordination, and balance through a series of pushing and pulling exercises that may add resistance for an extra challenge. Participants progress through strength phases by increasing the resistance through a series of springs attached to the reformer that are easily engaged or disengaged depending on the exercise and relative strength of the individual. There are also a series of isometric exercises that require you to hold the reformer components steady for targeted core work.


SandbellsSandbells

Find out why Sandbell Saturdays are one of the most intense workouts you’ll ever experience! Master Trainer Jesse Johnson has designed a dynamic, hot new routine using sandbells that will work every muscle in your body and have your lungs gasping for air. Jump into a new workout intensity as you learn to slam, toss, swing, twist and slide your way to a lean, fitter you! Using an assortment of Sand bells is all that is needed to experience a never before seen circuit of variations in this top-notch cardio & strength workout.


SPARC Training

SPARC Training stands for Strength, Power, Accelerated, Resistance, Cardio. Combining the use of the state-of-the-art SPARC trainer and weight training – this small group class is an efficient and intense HIIT workout that will make you stronger, leaner, and highly conditioned. Try the high performance, low stress machine that is making waves in the fitness world.


TRX Training

If you’re looking for a new challenge that doesn’t involve endless repetitions on the weight floor, give TRX Suspension Training a try. You’ll defy gravity using your own body weight as resistance to perform hundreds of different exercises targeting all major muscle groups. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels.


Payment Plans: We want to help you achieve your fitness goals by making personal training and small group training more affordable. Not only does your per session rate decrease with the more sessions you purchase, VIDA Fitness also offers payment plans for all of our packages. We will simply divide your payments into monthly installments based on the training program you select, billed alongside your membership dues without any service or financing fees.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm