Support the #FITDC mission & jump into a free class at VIDA on March 29th!
ALL VIDA LOCATIONS OPEN TO THE PUBLIC ALL DAY!
Workout on your own or join us for a special class:
7:00AM | HIIT | CITY VISTA
45 minutes of high intensity interval training alternating between strength and cardio segments.
12:00PM | Cycle | U STREET
Gladiator Interval Ride: a fierce 45 minute calorie slaying ride including a mix of Pyramids, HIIT and Tabata intervals.
5:30PM | Happy Hour Cycle | GALLERY PLACE
Come sweat in Chad’s rock-n-ride: an intense cycle class fueled by rock ‘n’ roll!
5:30PM | Power Yoga | LOGAN CIRCLE
Get your flow on (plus some inversions!) with Master DC Yogi Mimi Rieger.
6:45PM | Yoga for Athletes | LOGAN CIRCLE
Continue your yoga flow with some additional deep stretching with the one and only John Thurman.
7:30PM | Run, Abs & Stretch | THE YARDS
Join VIDA trainers for a run around the Yards neighborhood followed by an Abs + Stretch recovery session!