Women’s History Month Spotlight: Judy Makes Juices
Thursday, March 7th, 2024
As we honor Women's History Month in March, VIDA Fitness is proud to spotlight women-owned businesses that are making a significant impact in our community. Highlighting these initiatives, JudyMakesJuices stands out as a venture that swiftly transitioned from a passion project into a beacon of health, empowerment, and community support. At its helm is Juhara, a visionary founder whose personal... Continue Reading
Celebrate Women’s History Month
Sunday, February 18th, 2024
We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading
A Nutrition Guide to Running
Wednesday, February 14th, 2024
By: Jerrick Knippel, RD Proper nutrition is especially important to enhance your performance for any endurance event. Creating a fueling plan for what to eat before, during, and after the race can create a much better experience. Whether you're training for the VIDA Thrive 5K or a routine run, fuel yourself for success with these tips! Before Having a carbohydrate-rich... Continue Reading
Women’s History Month Spotlight: Judy Makes Juices
Thursday, March 7th, 2024
As we honor Women's History Month in March, VIDA Fitness is proud to spotlight women-owned businesses that are making a significant impact in our community. Highlighting these initiatives, JudyMakesJuices stands out as a venture that swiftly transitioned from a passion project into a beacon of health, empowerment, and community support. At its helm is Juhara, a visionary founder whose personal... Continue Reading
Celebrate Women’s History Month
Sunday, February 18th, 2024
We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading
Celebrate Black History Month
Monday, January 22nd, 2024
Each year, from February 1st through March 1st, we celebrate Black History Month, a time to honor and acknowledge the rich cultural heritage and monumental contributions of African Americans. This month also serves as a powerful reminder of Black resilience and triumphs in the face of adversity and the ongoing journey toward full equality and recognition in America. This observance... Continue Reading
How to Stay Motivated on Your Fitness Journey
Friday, August 18th, 2023
For all of us, there are times when our fitness journeys get derailed. Maybe we get busy with other things, start a new job, or simply let the workouts go for a while for no apparent reason. Whatever the case, it can be hard to find the motivation to get back – and stay - on track. Below are six... Continue Reading
The Benefits of Strength Training
Friday, August 18th, 2023
If you are hitting the gym regularly to run on the treadmill or get your cardio in, that’s fantastic. Aerobic exercise strengthens the heart and lungs and can help to keep your body weight in a healthy range. But are you getting enough strength training? Every workout regimen should include a good balance of both cardio and strength training. In... Continue Reading
Essential Strength Training Exercises for Optimum Results
Monday, July 31st, 2023
Thinking about starting a new weight training regimen and needing some help? Or maybe you’ve been doing your own routine and need to change it up and could use some pointers and ideas to get better results. VIDA Personal Trainers Pruitt Brown and Robert Davis are here to help! In terms of what strength training can do for you, Pruitt... Continue Reading
A Nutrition Guide to Running
Wednesday, February 14th, 2024
By: Jerrick Knippel, RD Proper nutrition is especially important to enhance your performance for any endurance event. Creating a fueling plan for what to eat before, during, and after the race can create a much better experience. Whether you're training for the VIDA Thrive 5K or a routine run, fuel yourself for success with these tips! Before Having a carbohydrate-rich... Continue Reading
Take Steps to De-Stress
Tuesday, April 4th, 2023
Nobody is immune to stress – it’s an inevitable part of human existence because we are in fact equipped with it as a natural response to danger. But stress can negatively affect our mood, how we treat those around us and how we deal with daily happenings. Stress can also be debilitating, and it can cause and/or aggravate health problems. People... Continue Reading
Nutrition Through the Years
Friday, March 3rd, 2023
As time goes by, our goals, our careers, our family situations, and even our hopes and dreams evolve. Life happens and with life comes changes. This holds true for our bodies as well. The state of our muscle mass, skin health, cell reproduction, bone density, hormones, and even our brain changes as we go through life. And as our bodies... Continue Reading
Celebrate Women’s History Month
Sunday, February 18th, 2024
We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading
Celebrate Black History Month
Monday, January 22nd, 2024
Each year, from February 1st through March 1st, we celebrate Black History Month, a time to honor and acknowledge the rich cultural heritage and monumental contributions of African Americans. This month also serves as a powerful reminder of Black resilience and triumphs in the face of adversity and the ongoing journey toward full equality and recognition in America. This observance... Continue Reading
Celebrate Hispanic Heritage Month
Friday, September 1st, 2023
Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in 1988. Since... Continue Reading
Why You Should Try a CBD Oil Massage
Monday, July 31st, 2023
Most of us agree that getting a massage is a great way to destress, relieve aches and pains and experience a little self-care. What if you could enhance all of these things and get even more benefits from your next massage? If that sounds enticing, perhaps a massage with CBD oil is for you. Read on to find out a... Continue Reading
4 Ways Massage Therapy Can Enhance Your Life
Wednesday, October 5th, 2022
National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading
The Benefits of Skin Care on Mental Health
Friday, April 30th, 2021
We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading