Classes & Schedule
VIDA currently offers the following group fitness classes. Have a suggestion for a new class? Click here to visit our Suggestion Box and share your ideas.
Inner Fitness Studio
Group Fitness Studio
Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the beat of motivating music.
Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage no more than a single dumbbell to push, pull, lift, and jump your way to a strong body & mind.
SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights.