VIDA Weekday Workouts
Our trainers designed a series of workouts for you to do at home, that challenge & work all your major muscle groups. We’ll be uploading a new workout every weekday, so you’ll never run out of exercises to try in addition to the fantastic live content we’re producing with our group fitness instructors!
Looking for a little extra motivation? Need some help designing a customized workout plan tailored to your needs? Form needing a bit more work? Our VIDA trainers are STILL available & ready to help you achieve your personal goals. Email firstname.lastname@example.org for more information today!