Tamara is a certified personal trainer through the National Academy of Sports Medicine (NASM). She studied broadcast journalism at Howard University and worked in customer service for 10 years. Being the youngest sibling of four brothers, she grew up in a very active family and participated in competitive cheerleading and track and field throughout her childhood. She also enjoys group activities like kickball, volleyball, and softball.
Being underweight as an adult gave her the push she needed to recommit herself to fitness. This birthed her new passion for health and wellness. She believes that a healthy lifestyle comes from the integration of physical, mental, and spiritual health.

Tamara enjoys spreading sunshine by motivating clients to look within. By building confidence, she encourages clients to reach for the stars. Tamara likes to focus on core and flexibility with clients to help build a stable foundation.