Rebekah Frese

U Street

Rebekah is an American Council on Exercise (ACE) Certified Personal Trainer specializing in Functional Training and Trauma-Informed Personal Training (TI-PT), and she has earned her StrongFirst Levels 1 and 2 Kettlebell Instructor (SFGI, II) certifications. She began her training career in Chicagoland in 2019 before moving to DC to pursue a master’s degree in Women’s, Gender, and Sexuality Studies at The George Washington University. Rebekah is a perpetual student—whether she’s in a classroom or the gym—always learning new coaching techniques and training styles. As a TI-PT, Rebekah works with clients to heal from trauma by regaining trust in their bodies through movement. Rebekah believes there’s nothing smarter than getting strong, and her goal as a trainer is to approach fitness with intention and compassion while providing fun and challenging programming to aid her clients’ journeys to connect with their bodies and become their strongest selves.

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