7 Tips to Stop Weight Regain

Losing weight isn’t simple but it is straightforward: eat fewer calories than you burn and the scale heads south. Everyone is able to lose weight, but keeping it off is harder. This is why just one in five dieters is able to maintain their slimmer physique long-term.

More studies are now focused on those who are able to lose significant amounts of weight and keep it off. Based on the most recent evidence, here are the seven habits researchers have found that are consistently linked to maintaining substantial weight loss for up to 10 years. Learn more at active.com