We’re making DC fitter
than ever in 2019.
Join the movement by sharing your personal commitment
to a healthy lifestyle on our interactive, light-up chart!
Washingtonians have shared their commitments so far!
Top 5 zip codes lighting up the District
To gain muscle and loose visceral fat.
Foam roll more often!
Stay fit, period. I am in the best shape of my life, at 53, and I don't intend of stopping.
My goal is to regularly exercise for a happier, healthier me!
workout 5 or more times a week. do yoga 1-2 times a week at minimum.
Work out at least 3 times a week, and drop 20 lbs before my wedding day!
More zumba and weights in FY19!
I commit to taking the fitness & diet steps to being a healthier, fiercer 50 year old me! This year I let go of anything thats weighing me down, physically, mentally & spiritually!
I am committed to bootcamp workouts at least 3 days a week and running a minimum of 2 miles at least 2 times a week.
This year I commit to training for a half marathon. As part of my endurance training, I am also working to be able to swim laps for 30 minutes, to row for 30 minutes, and to get back on my bicycle.
Practice self-compassion while pounding the pavement! #50ktraining
I'm determined to get fit this year. For myself and my daughter, Nyirah. I'm her first teacher. As she watches me get fit, I'm teaching her to grow up fit and put her health first. Getting fit will let my inner light shine brighter. I'm ready to light up DC from the inside out!
I vouch to work towards the goal of completing 7 consecutive pull ups, supported by targeted training sessions and a healthy, paleo-inspired diet.
Try to get 20 workouts in before end of February to establish habit of going to the gym and end my bad habit of making excuses.
I commit to doing more general workouts and not just classes because I won't let myself be intimidated by the weights and machines anymore!
5000 MEPS / Month
After the Holidays, return to a routine that includes trying new classes offered and increasing weight training.
To be able to ride my bike 22 miles in Idaho in September
Get back into 1 yoga class each week to help supplement my current workout regimen. Happy New Year!
Work out 5 days a week and change up what I'm doing to rev up the metabolism.
Achieve a Powerlifting total of 1000 lb at the 205 weight class
Shed weight for the wedding!
Go to classes - Body Pump, Cycle, HIIT and Zumba. My goal is to maintain a toned body or maybe add more muscles.
Down one dress size and less sugar in my diet!
Run at least one marathon this year
20 workouts by the end of February
— Kathy S
Bouncing back after a back injury and funky months–at least 3x workouts during the weekdays, and getting back to my target weight (10-15ish pounds less)
To lean out the abs for springtime!
Deadlift 300 lbs!
Rebuilding my strength and endurance after taking off too much time for holiday travels!
Leaving for my honeymoon on January 29th so I am going to shoot to be one of the first 200 to hit 20 work outs since it's gotta be done in 1 month, not 2!
Staying consitstantly active throughout the weeks and finding places to work out when I am on the road.
To stay consistent and accountable with my macro/calories and workouts each week to combat stress and GI issues.
PR in my half marathon(s) this year. Lose some excess weight. Feel healthier and stronger.
Still progressing in my lifting + upping my cardio workouts.
Consistent commitment to workout six times a week. Elevate my lifting routine.
I commit to rebuilding a consistent workout regimen that includes weight lifting, group fitness and cardio.
My goal is to make it to the gym four times a week. Three of those days will be taking a class and the others will be doing weights on my own
— Lee Ann
I aim to maintain my strength while boosting my endurance and cardiovascular fitness.
Continue progressing on major lifts, learn new lifts, learn to do pull-ups, strengthen core
Increase my run mileage and start getting back up to racing fitness.
Learn how to swim like someone not on the verge of drowning.
Run a half marathon!
Workout 5x a week! And train for a half marathon in May!
Focus on strength and flexibility in addition to endurance cardio training to stay well-balanced and injury free in 2019
Learn how to do a un-assisted handstand push-up
Finally get that elusive six-pack before summer 2019!
No drinking during the work week and lots of cycle + Sweatbox classes! Plus, 20 workouts by end of February.
Workout 5x or more a week and cut out processed foods.
Four days per week of workouts through the end of February.
Train to run half marathon in May 2019!
HIIT or Barbell Blast at least every week and at least two gym workouts to supplement weight training
Training in 2019 for a half marathon!
Consistent cardio interspersed with strength training for a more stable core.
I plan to complete more than 20 workouts by the end of February!
Be able to run 5 miles at a 6:40 pace.
My goal is to work out five times per week.
20 workouts between now and the end of February at either the Logan Circle or U Street VIDA locations.
Embrace longer, harder workouts.
Do 10 consecutive pull-ups!
Winter: get stronger. Spring: get stronger, start to get faster. Summer: ramp up for the season. Fall: peak fitness, end of season, and rest.
My Commitment will be workout 3 times per week. one of those days will have to be Cardio, I will like to be able to run 5 miles.
I want to workout 4 times a week. I want to gain confidence. I want to fit into my jeans from before Christmas! :)
I want to practice yoga every day. I want to get into handstand pose and improve my arm balances.
Lift heavier weights. Do a pull up. Better form - no back pain!