Welcome to VIDA’s Glow Up Challenge!

Join VIDA Fitness and our Glow Up Challenge experts Addie Claire, Chris Parkison, and Shawn Morris to meet your nutrition, mindfulness, and fitness goals for an entire month. From easy-to-whip-up recipes, meditation tips, and heart-pumping workouts, we’ll be here to cheer you on and provide support every step of the way. You’ll receive a goals worksheet and a weekly personal assessment, as well as access to exclusive Glow Up Challenge events and a private Facebook group where you can connect with other challenge participants.

Ready for the ultimate summer glow-up? Let’s get started!

• Weekly Personal Assessment
• Events: VIDA Fitness at Gallery Place will host a free, public boot camp class every Wednesday at 6 p.m., led by VIDA instructor Katie Cosper. The first boot camp will take place on Wednesday, August 8.
  Questions? Email Phaon Derr
• Private Facebook Community: Join the private Facebook Glow Up Challenge group and connect with other participants, share your progress, and interact with the VIDA experts Addie Claire, Chris Parkison, and Shawn Morris.
• Click on the tabs at the top of the page to get the Workouts, Recipes, and Mindful Exercises!