Completely non-existent

A nice walk in the morning does the trick for me

I like to go to the gym a few times a week and do what I can

I like to have a strict routine, and stick to it religiously

Going to the gym is always the most dreaded part of my day

Something low-impact and low-key, that will still get the job done

A fun class with an instructor that I enjoy is always a good time

I love having a strict lifting schedule that I follow on days of the week

Sleeping in…I’ll get to them when I get to them

A nice picnic outside, or hanging out in the park would be a perfect Saturday

Riding your bikes through the trails in Rock Creek Park

Canoeing or paddle boarding
on the river

I never penciled in it, so it’s
not a priority

I got too busy at work, and didn’t have time to go today

I’m feeling under the weather, and have really been sick

My muscles are really sore from earlier in the week, and need a day off

Being able to post a cute Instagram story for all my followers

Checking off that box in my head, and knowing I completed my fitness

Seeing my body change
before my eyes

Making serious progress, and escaping the outside world for a bit

Knowing the feeling of how amazing it will be when it’s over

Seeing minor successes gradually along the way

Encouraging words from coworkers and those around me

Thinking how every item fits into the bigger picture

You literally can’t think of
anything worse

You let them know you’ll think about it…and immediately

Of course, it’s always fun to try something new, and
love the extra motivation

You agree, as long as it will challenge you and know it
will be a proper workout

A quick in-and-out. I checked in, so I’ve done my part.

I hit my 30-minute mark on the treadmill, and I’m out for the day

I love taking my hour-long class, and taking my time to
stretch before & after

However long it takes to get in a good sweat, and know I’ve made substantial improvements in my body

Doesn’t really matter to me. Both are equally fine for certain things

I like to work alone, but also look to others from time to time for guidance

I love working as part of a team, and the motivation drives me to perform

I’m a go-getter, and I prefer to work alone so I don’t have others dragging me down

Meh. I look okay

I’m in pretty fair shape but know there’s room for improvement.

I’m in pretty good shape, and like the way, I look

I’m in great shape and am constantly looking for ways to enhance workouts