icon

Circuit Lab

Experiment, sweat, and discover your strength in Circuit Lab—a dynamic full-body workout that keeps you moving through unique stations and ever-changing equipment. Each class challenges both strength and cardio in creative ways, blending variety with intensity so no two sessions feel the same. Come ready to push your limits, mix it up, and leave stronger than you came.

Overall Difficulty
Strength
Cardio
Flexibility
Class Length

45 min

Equipment

Battle Ropes
Weights
Rowing Ergs
Suspension Trainers
Sandbells
Kettelbells
Benches
Stroops
BOSUs

Locations

Logan Circle
U Street
Reston

This site is protected by reCAPTCHA. Google Privacy Policy and Terms of Service apply.

Looking for classes, membership info, or help scheduling?

Let's Chat

VIDA Assistant
×
Ascend logo
VIDA Assistant

Hi there! Exploring memberships or curious to try a workout first? Select an option or just type a question below!

Membership Options

Try VIDA For Free