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Instructor Trainings

Instructor Trainings

Sound Healing Training

Join us on April 18th-19 for a 10-hour Sound Healing Training designed for yoga teachers, wellness practitioners, and anyone curious about the healing power of sound. This immersive experience explores how vibration and sound support relaxation, nervous system regulation, and meditative awareness. No prior experience needed—all instruments provided for Training. Eligible for 10 Yoga Alliance CEUs.

Please use the link below to purchase, and feel free to share it with anyone who might be interested.

Price

Early Bird $499 (expires March 30) | Reg. $599

  • Date Time
  • Date 03/14Time 1:00 PM - 6:00 PM
  • Date 03/15Time 1:00 PM - 6:00 PM

Barre Training

This intensive training program is designed to equip you with the skills, knowledge, and confidence to lead dynamic and effective barre classes.

Barre is a low-impact, full-body, Pilates and ballet-inspired workout that emphasizes strength and flexibility training, rhythmically choreographed to music. No prior experience is required to attend.

CEUs: 0.8 NASM/ 8.0 AFAA

  • Date Time Location
  • Date 04/25Time 9:00 AM - 5:00 PMLocation U Street

Stretch & Mobility Training

Learn how to help people move and feel better every day. This training will equip you with a solid understanding of stretching and myofascial release techniques, how to put together your own classes, ways to incorporate props, and how to coach your students to be successful in class.

Mat Pilates Training

This six-week certification deepens your understanding of the full Classical Pilates Mat system, from beginner through advanced, and prepares you to teach with confidence and authenticity. Through a combination of virtual learning and in-person intensives, you’ll refine technique, expand anatomical knowledge, and build functional strength while developing the skills to lead safe, effective, and engaging mat classes.

Pilates Comprehensive

Learn teaching methodology utilizing the mat and all classical Pilates apparatuses: reformer, tower, chair, Cadillac, spine corrector, ladder barrel, and more!

Comprehensive training focuses on technique, anatomy, and functional movement that will help you become a compassionate and competent practitioner or teacher with a strong foundation in classical Pilates.

CoachStrong Cycle Training

CoachStrong is VIDA’s official cycle instructor training—designed to develop confident, versatile coaches ready to lead across all VIDA Cycle formats. Whether you’re brand new to coaching or looking to refine your presence, power, knowledge, and class leadership, this immersive, full-day experience sets the foundation for success on our bikes.

CoachStrong is aligned with VIDA Cycle’s NextGen standards, blending technical precision with performance, music, and connection. You’ll learn not just what to coach, but how to coach—bringing power-based training, rhythm rides, sprint intervals, and endurance work to life in a way that’s engaging, safe, and unmistakably VIDA.

Yoga Teacher Trainings

Take the next step in your yoga journey. VIDA’s 200- and 300-Hour Yoga Alliance teacher training will enrich your life and help develop your practice on and off the mat.

This course is designed for individuals seeking to become certified yoga teachers and students looking to deepen their understanding of yoga.

SweatBoss Training

Don’t miss your chance to claim the mic, pump up the music, and work the runway like the boss you are.

Instructor training will teach you how to lead this high-intensity workout leveraging cycling, strength training, and wearable technology in a club-like atmosphere.

Interested? Get More Information

Looking to learn more about on of our instructor trainings? Fill out the form below and a member of our team will reach out to you shortly.

 

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