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Total Knock Out (TKO)

A fast-paced kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter!

Overall Difficulty
Strength
Cardio
Flexibility
Class Length

30 min
45 min

Equipment

Boxing Gloves (gel wraps optional)
Weights
Bands
Discs
Bench
Mat

Locations

Ballston
U Street
The Yards

Try This Class For Free

Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.