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The Crush

Get the benefits of a true high intensity interval training workout–without the impact–in just 30 minutes. You’ll ride hard and recover in predictable blocks of time scientifically proven to improve cardiovascular fitness.

Overall Difficulty
Strength
Cardio
Flexibility
Class Length

30 min

Equipment

Cycle

Locations

City Vista
U Street

Try This Class For Free

Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.