icon

Precision Sculpt

Strength meets precision in this full-body sculpt experience focused on control, alignment, and intentional movement. Through thoughtfully designed sequences, you’ll build muscular endurance, improve stability, and develop balanced strength that supports everyday life. Expect a challenging yet accessible workout that combines mindful movement with effective resistance training, delivering a powerful burn without high-impact stress on the joints. Leave feeling stronger, more connected to your body, and energized for whatever comes next.

Overall Difficulty
Strength
Cardio
Flexibility
Class Length

45 min

Equipment

Gliders
Glute Bands
Light Weights
Mat

Locations

City Vista
Logan Circle
U Stree
Reston Station

VIDA Assistant
×
Ascend logo
VIDA Assistant

Hi there! Exploring memberships or curious to try a workout first? Select an option or just type a question below!

Membership Options

Try VIDA For Free