Go beyond the postural practice of yoga and discover the benefits and joys of Pranayama, Kriya, Mantra and Meditation in addition to asana (yoga poses). This blend of traditional yoga techniques will lower stress, energize, uplift, and harmonize your entire being.
60 min
Mat
Blankets
Straps
Blocks
Logan Circle
The Yards
Not a member but want to try this class? Please fill out the form below, and a member of our team will reach out to set up your complimentary class.