Free Visit

Summer is on the horizon, and we have the recipe for the perfect six-pack. Our VIDA trainers designed an ab-focused workout guide to ensure you have the perfect core in time for the warmer months.RSVP to one of our free core-focused classes!

Pilates for Core | City Vista 3/7 at 1pm
Partner Abs | Gallery place 3/10 at 5pm
Ab Burn out | logan circle 3/14 at 12:30pm
Killer Core | U street 3/16 5:15pm
Ab Centric Pilates | the Yards 3/19 5:45pm

To download the guide and RSVP to a class, fill out the form: