Small Group Training
Small Group Training (SGT) will help you exceed your goals utilizing the latest training tools and equipment. Training in a small group is one of the most affordable and accessible ways to train at a high level with personalized professional instruction. We invite you to join our community if you’re ready to have fun, work hard, meet new people, and embrace your inner athlete.
All of our programs incorporate MYZONE heart rate monitors to track your progress and challenge you relative to your own unique fitness level. MYZONE is an innovative training tool that intuitively guides you on when to push harder and when to shift to active recovery. VIDA membership is not required.
VIDA Boot Camp is a one-hour intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, weighted supersets, and partner training. Each class is based on interval training, constantly rotating from cardiovascular exercises to resistance training without rest to develop your maximum potential. The small group atmosphere gives our trainers the opportunity to focus on form and tailor the class to the goals of the participants.
Pilates classes are designed to improve strength, flexibility, coordination, and balance through a series of pushing and pulling exercises that may add resistance for an extra challenge. Participants progress through strength phases by increasing the resistance through a series of springs attached to the reformer that are easily engaged or disengaged depending on the exercise and relative strength of the individual. There are also a series of isometric exercises that require you to hold the reformer components steady for targeted core work.
SPARC Training stands for Strength, Power, Accelerated, Resistance, Cardio. Combining the use of the state-of-the-art SPARC trainer and weight training – this small group class is an efficient and intense HIIT workout that will make you stronger, leaner, and highly conditioned. Try the high performance, low stress machine that is making waves in the fitness world.
If you’re looking for a new challenge that doesn’t involve endless repetitions on the weight floor, give TRX Suspension Training a try. You’ll defy gravity using your own body weight as resistance to perform hundreds of different exercises targeting all major muscle groups. You have total control over the difficulty level simply by adjusting your body position, which makes TRX great for people of all fitness levels.
Payment Plans: We want to help you achieve your fitness goals by making personal training and small group training more affordable. Not only does your per session rate decrease with the more sessions you purchase, VIDA Fitness also offers payment plans for all of our packages. We will simply divide your payments into monthly installments based on the training program you select, billed alongside your membership dues without any service or financing fees.