“Change happens through movement and movement heals.” — Joseph Pilates
The Pilates method is all about activating, engaging, and breathing through your core and challenging your body’s ability to maintain that tension while your limbs move. Why is this important? Because all strength originates in the core!. Pilates will make you longer and leaner, and the increased pelvic stability and spinal support will also make you a more efficient mover in every aspect of your life. Whether you’re competing in races, weightlifting, dancing, or simply chasing your kids around the yard, Pilates has your back.