It’s time for another workout of the week, courtesy of Raul Carrion at Gallery Place!

Grab a pair of dumbbells and give this 2o minute AMRAP a try.

20 minutes, As many rounds as possible:

  • Dumbbell Chest press
  • Dumbbell Bent Over Row
  • Sit up
  • Side planks Leg Raise
  • Bench Dip

To build up endurance, grab a lighter set and aim for 12-15 reps of each exercise. For strength building, use a heavier set and aim for 8-10 reps of each. Want to add a cardio blast? Throw in 10 burpees in between each round!


Workout Of The Week: Dumbbell AMRAP from VIDA Fitness on Vimeo.