Workout Of The Week: Dumbbell AMRAP
It’s time for another workout of the week, courtesy of Raul Carrion at Gallery Place!
Grab a pair of dumbbells and give this 2o minute AMRAP a try.
20 minutes, As many rounds as possible:
- Dumbbell Chest press
- Dumbbell Bent Over Row
- Sit up
- Side planks Leg Raise
- Bench Dip
To build up endurance, grab a lighter set and aim for 12-15 reps of each exercise. For strength building, use a heavier set and aim for 8-10 reps of each. Want to add a cardio blast? Throw in 10 burpees in between each round!