It’s time for another workout of the week, courtesy of Phaon Derr and Catherine Doyle at Gallery Place!

Workout of the Week: Bosu Ball from VIDA Fitness on Vimeo.

Grab a Bosu Ball and give this routine a try! You’ll do 5 sets of each exercise for 20 seconds:

  • Lateral Shuffle
  • Burpee
  • Jack Knife
  • Squat to Overhead Press

To build up endurance, aim for 30-45 seconds of each exercise. Want to add a cardio blast? Throw in 20 jumping jacks in between each set!