Why Weightlifting Helps You Run Faster
Sep 26 2013

Why Weightlifting Helps You Run Faster

If you feel like running and dead lifts go together about as well as swimming and Joe Frazier, you need to rethink your cross training. A new study shows that by incorporating heavy lifting into their workouts, runners can significantly improve their running economy, helping them run faster for longer.

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City Vista 45 K Street, NW Washington D.C. 20001
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City Vista

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