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10 reasons to join VIDA Fitness including a free month when you join.

City Vista VIDA Fitness
 

Virtual Classes

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October 19

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October 20

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October 21

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October 22

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October 23

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October 24

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October 25

Sun Sun

6:30 am (60 min)
virtual bodypump BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Michaela Brown Michaela Brown
7:30 am (45 min)
virtual pilates Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement. Classes are designed to be done without equipment, but if you have a mat, small ball, or light weights, feel free to incorporate them! Soup cans, hand towels, and sports balls make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Jacqui Beard Jacqui Beard
12:00 pm (30 min)
virtual abs blast Abs Blast is a 30-minute sculpting class that specifically targets all areas of the abdominal complex.
Britt Daniels Britt Daniels
5:30 pm (60 min)
virtual vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions. Classes are designed to be done without equipment, but if you have a mat, blocks, or a strap, feel free to incorporate them! Pillows, towels, or a tie make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Christopher Parkison Christopher Parkison
6:35 pm (15 min)
virtual buns & guns Buns & Guns is a short workout that specifically targets the glutes and arms.
Colleen Palomaa Colleen Palomaa
7:00 pm (45 min)
virtual cycle45 Ride your way to fitness victory with VIDA’s virtual cycling classes. Workouts feature a variety of terrain simulations, tempos and body positions, capped off by great music.
Kate Burkett Kate Burkett
7:15 am (30 min)
virtual abs blast Abs Blast is a 30-minute sculpting class that specifically targets all areas of the abdominal complex.
Michaela Brown Michaela Brown
12:00 pm (45 min)
virtual circuitx: shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights. Classes are designed to be done without equipment, but if you have a mat, bands, or weights, feel free to incorporate them! A loaded backpack, gallon jugs, soup cans, and hand towels make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Shanika Kynard Shanika Kynard
1:00 pm (15 min)
virtual killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun. Classes are designed to be done without equipment, but if you have a mat, weights, or gliding discs, feel free to incorporate them! A gallon jug, soup cans, and hand towels make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Shanika Kynard Shanika Kynard
5:45 pm (45 min)
virtual fitness freestyle Fitness Freestyle is a variety class that includes training methods of all types. Exercises may include those typically found in traditional strength training, core training and circuit training classes. Fitness Freestyle is great for those interested in muscular toning and cardiovascular training.
Britt Daniels Britt Daniels
6:30 pm (60 min)
virtual power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body. Classes are designed to be done without equipment, but if you have a mat, blocks, or a strap, feel free to incorporate them! Pillows, towels, or a tie make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Rachael Fine Rachael Fine
7:00 am (45 min)
virtual circuitx: cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind. Classes are designed to be done without equipment, but if you have a mat, weight, or step/bench, feel free to incorporate them! A gallon jug, hand towel, and stable chair make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Mike Wilkinson Mike Wilkinson
8:00 am (15 min)
virtual killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun. Classes are designed to be done without equipment, but if you have a mat, weights, or gliding discs, feel free to incorporate them! A gallon jug, soup cans, and hand towels make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Mike Wilkinson Mike Wilkinson
12:00 pm (45 min)
virtual pilates Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement. Classes are designed to be done without equipment, but if you have a mat, small ball, or light weights, feel free to incorporate them! Soup cans, hand towels, and sports balls make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Colleen Palomaa Colleen Palomaa
12:35 pm (15 min)
virtual leg day Leg Day is a short workout that specifically targets the legs.
Colleen Palomaa Colleen Palomaa
5:30 pm (60 min)
virtual vida barre Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body. Classes are designed to be done without equipment, but if you have a high-backed chair, mat, small ball, or light weights, feel free to incorporate them! Soup cans, hand towels, and sports balls make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Michelle Fantone Michelle Fantone
6:30 am (45 min)
virtual circuitx: burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the tune of motivating instruction. Classes are designed to be done without equipment, but if you have a mat, bands, or light weights, feel free to incorporate them! Soup cans and hand towels make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Michaela Brown Michaela Brown
12:00 pm (60 min)
virtual vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions. Classes are designed to be done without equipment, but if you have a mat, blocks, or a strap, feel free to incorporate them! Pillows, towels, or a tie make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
JoAnn Hill JoAnn Hill
5:30 pm (45 min)
evolve bootcamp
George Cruz George Cruz
5:30 pm (60 min)
virtual ripped yoga Set to energizing music and incorporating a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Natasha Hilton Natasha Hilton
6:30 pm (60 min)
virtual bodypump BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Kelly Fanniff Kelly Fanniff
6:30 am (60 min)
virtual bodypump BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Michaela Brown Michaela Brown
7:30 am (60 min)
virtual vida barre Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body. Classes are designed to be done without equipment, but if you have a high-backed chair, mat, small ball, or light weights, feel free to incorporate them! Soup cans, hand towels, and sports balls make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Natasha Hilton Natasha Hilton
12:00 pm (60 min)
virtual power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body. Classes are designed to be done without equipment, but if you have a mat, blocks, or a strap, feel free to incorporate them! Pillows, towels, or a tie make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
JoAnn Hill JoAnn Hill
5:30 pm (45 min)
virtual circuitx: cut Train like an athlete and turn your body into a machine in this high intensity interval training class. You’ll leverage minimal weight to push, pull, lift, and jump your way to a strong body & mind. Classes are designed to be done without equipment, but if you have a mat, weight, or step/bench, feel free to incorporate them! A gallon jug, hand towel, and stable chair make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Colleen Palomaa Colleen Palomaa
6:20 pm (15 min)
virtual killer core Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun. Classes are designed to be done without equipment, but if you have a mat, weights, or gliding discs, feel free to incorporate them! A gallon jug, soup cans, and hand towels make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Colleen Palomaa Colleen Palomaa
8:30 am (45 min)
virtual circuitx: shred SHRED is group strength training like you’ve never seen it before. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights. Classes are designed to be done without equipment, but if you have a mat, bands, or weights, feel free to incorporate them! A loaded backpack, gallon jugs, soup cans, and hand towels make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Mike Wilkinson Mike Wilkinson
9:30 am (60 min)
virtual power yoga Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body. Classes are designed to be done without equipment, but if you have a mat, blocks, or a strap, feel free to incorporate them! Pillows, towels, or a tie make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
JoAnn Hill JoAnn Hill
10:30 am (60 min)
virtual vida barre Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body. Classes are designed to be done without equipment, but if you have a high-backed chair, mat, small ball, or light weights, feel free to incorporate them! Soup cans, hand towels, and sports balls make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Dona Paknejad Dona Paknejad
11:30 am (45 min)
virtual cardio kick This is the empowering cardio workout inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. You’ll strike, punch, and kick your way through calories to superior endurance. No equipment required, just room to move! Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
George Cruz George Cruz
12:30 pm (30 min)
virtual abs blast Abs Blast is a 30-minute sculpting class that specifically targets all areas of the abdominal complex.
George Cruz George Cruz
8:30 am (45 min)
virtual pilates Pilates strengthens the core muscles through deep abdominal contraction. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement. Classes are designed to be done without equipment, but if you have a mat, small ball, or light weights, feel free to incorporate them! Soup cans, hand towels, and sports balls make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Jacqui Beard Jacqui Beard
10:15 am (60 min)
virtual zumba ZUMBA combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
George Cruz George Cruz
11:00 am (60 min)
virtual align & flow
Natasha Hilton Natasha Hilton
5:00 pm (60 min)
virtual restorative yoga Restorative Yoga focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Audrey Roxas Audrey Roxas
October 19

Mon Mon

October 20

Tue Tue

October 21

Wed Wed

October 22

Thu Thu

October 23

Fri Fri

October 24

Sat Sat

October 25

Sun Sun

6:30 am (45 min)
virtual circuitx: burn Feel the BURN in this resistance focused class, utilizing bands, discs & dumbbells to tone your entire body. This low impact class delivers maximum benefits, as we focus on core training to the tune of motivating instruction. Classes are designed to be done without equipment, but if you have a mat, bands, or light weights, feel free to incorporate them! Soup cans and hand towels make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Michaela Brown Michaela Brown
12:00 pm (60 min)
virtual vinyasa yoga Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions. Classes are designed to be done without equipment, but if you have a mat, blocks, or a strap, feel free to incorporate them! Pillows, towels, or a tie make good complements. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
JoAnn Hill JoAnn Hill
5:30 pm (45 min)
evolve bootcamp
George Cruz George Cruz
5:30 pm (60 min)
virtual ripped yoga Set to energizing music and incorporating a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Natasha Hilton Natasha Hilton
6:30 pm (60 min)
virtual bodypump BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Join this class from the comfort of your home via our LIVE platform: https://vidafitness.uscreen.io/ Note that VIDA Virtual is included with your VIDA membership; get in touch at vida@vidafitness.com if you believe you should have received an e-mail to access your account!
Kelly Fanniff Kelly Fanniff


Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm