VIDA Fitness is proud to offer a robust variety of studio-quality group fitness classes that are included in our membership packages. While boutique studios are great, nothing beats being able to de-stress in the steam room after class and get cleaned up for the day in our full service, luxurious locker rooms. Plus, there’s no need to panic when a work event comes up and you can’t make the class you signed up for, since all of our classes are on a drop-in basis. We have classes running all day long, so you can choose which one best fits your schedule that day and drop in to whichever one you want, as many times a week as you want!
Defy gravity with TRX suspension training at VIDA! TRX uses only one piece of equipment and your body weight to offer hundreds of different exercises that can target every major muscle group. The exercises are easily modified by adjusting your body position, so people of all fitness levels are able to participate successfully.
Try your first TRX class on us by filling out the form below, and we’ll be in touch shortly to schedule your visit. We can’t wait to see you in the studio!