VIDA Trainer Liz Warner-Osborne places in her first fitness competition!
Congratulations to VIDA U Street Personal Trainer Liz Warner-Osborne who recently placed 2nd in her very first fitness competition! On March 22, Liz competed in the National Physique Committee (NPC) Gladiator Competition at Goucher College in Baltimore. The day featured several divisions of fitness and body building for men and women, including women’s physique, where Liz competed. That division requires more muscle than in bikini, figure and fitness divisions but not as much as body building, though it features similar poses, Liz said.
“The entire experience, including all the prep work leading up to the actual day, was unlike anything I’ve ever done before,” Liz said. “I learned so much about the industry, different approaches to nutrition and training, and most importantly I learned a lot about myself.”
Liz added that she plans to compete again in June and already is very excited to begin that journey. “The support and interest I’ve received from coworkers, friends, and gym goers has been wonderful and motivating,” she said. “I can’t thank everyone enough!”