VIDA Fitness City Vista Group Fitness Programs
Please email our Group Program Manager, Eric Schwarz, at firstname.lastname@example.org if you’d like to join us for any of the programs below.
TRX – 6 Week Program
WHEN: Beginning January 7th
Tuesdays & Thursdays at 7:30pm
Tuesdays & Thursdays at 5:30pm
DETAILS: Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.
Indoor Boot Camp – 6 Week Program
WHEN: Mondays, Wednesdays, and Fridays at 6:00am beginning January 13th
DETAILS: This indoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.
Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning January 14th
Tuesdays at 7:00pm
Wednesdays at 7:00pm
Thursdays at 6:30am, 6:00pm, or 7:00pm
Saturdays at 8:00am or 9:00am
Sundays at 3:00pm
DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.