VIDA City Vista May Group Fitness Programs
Please email our Group Program Manager, Eric Schwarz, at email@example.com if you’d like to join us for any of the programs below.
Weight Loss Challenge – 6 Week Program
WHEN: Beginning May 5th
Mondays & Wednesdays at 7:00am or 5:30pm Tuesdays & Thursdays at 5:30pm
DETAILS: Dig your heels in and achieve your fitness goals for 2014 with VIDA’s Weight Loss Challenge. This integrative program includes elements of fitness, nutrition, and psychology to ensure that you have all the tools for success. Each team works cohesively in a group setting to shed the highest percentage of body fat.
Join Team VIDA for Race for the Cure 2014 – 5K Run
WHEN: Saturday, May 10th
DETAILS: Join us for the annual 5k run in downtown DC on Saturday, May 10th. Just like last year, we have a team and we’re hoping to make a bigger impact for 2014. Once the roster is finalized, we’ll invite everyone to a meet-up spot prior to the race for a team warm up, followed by a post-race get together at the L Condos near VIDA City Vista.
TRX – 6 Week Program
WHEN: Beginning June 8th – Try for FREE the week of June 3rd Tuesdays & Thursdays at 5:30pm Tuesdays & Thursdays at 7:30pm
DETAILS: Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.
Outdoor Boot Camp – 6 Week Program
WHEN: Mondays & Wednesdays at 6:00am, Saturdays at 9:00am begins June 9th
DETAILS: This indoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.