By Olivia Frymark Each May, the United States celebrates Asian American and Pacific Islander (AAPI) Heritage Month to honor the...More
By Olivia Frymark We live in a very on-the-go society, and it can be easy to forget to take the...More
By Olivia Frymark Cupping has been around for centuries but is becoming increasingly popular as a therapy treatment for athletes...More
Everyone has their own personal interpretation of what ‘healthy living’ is. From the World Health Organization, the word ‘health’ is...More
By Olivia Frymark When working towards an exercise goal, it can be easy to get carried away into an always...More
By Olivia Frymark The past year has been difficult for many. Due to the Covid-19 pandemic, many people who have...More
by Olivia Frymark Regular exercise can improve your mood, increase your energy levels, reduce your risk of chronic disease, help...More
With the major feasting holidays behind us, it’s time to re-evaluate what foods are on breakfast plates, in lunch boxes,...More
Healthy eating can sometimes feel intimidating or tedious when new and different fad diets are gaining attention. How should you...More
In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we...More
