Join VIDA Fitness Master Trainer and yoga instructor Kelly Moyers for Yoga Trapeze, a prop-based inversion yoga class that’s the best of both worlds: It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air?
Even with those doubts and failures, I stayed the course--which I’ve learned is the key to fitness. It’s less about obsessing over a “perfect” diet and workout schedule 100 percent of the time, and more about consistency, focus and not giving up.
If you regularly hit the gym, you know that your gym bag is pretty much your life. We got curious about the contents in the gym bags of those in the VIDA community, so we decided to take a peek for ourselves!
We're excited and honored to be the official gym sponsor of Miss DC, Allison Farris! She'll be working out at VIDA Gallery Place as she prepares for the annual pageant later this year.
This month, I’m taking you inside one of the newest additions to our Small Group Training programming at The Yards — and trust me, you don’t want to miss out on this epic workout, otherwise known as the Circuit Challenge!
David Mizejewski and VIDA Master Trainer Susie Powell appeared on Good Morning Washington to demonstrate some fitness tips that anyone can use in their fitness plan.
It’s time to start getting in the zone for our 4th annual VIDA Thrive 5K Run/Walk! Check out the five reasons why you should start a VIDA 5K Team.
In addition to being fresh and packed with nutrients, the salad was beautiful to look at, which was a bonus because we eat with our eyes first. If it looks good, you're more likely to eat it and enjoy it.
Diana is a personal trainer at VIDA Fitness U Street who also happens to be a former professional tennis player. She previously played on the Women’s Tennis Association (WTA) Tour and has coached at elite tennis academies.
Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.