VIDA Blog

Feb 11 2019

5 Reasons To Try A CBD Massage At Aura Spa

CBD has arrived at Aura Spa! You’ve probably heard about cannabidiol products and their many wellness benefits. Now, we’re introducing a CBD massage to our roster of services, and take it from us: This treatment is the ultimate treat-yourself indulgence.

Jan 27 2019

How To Set Smart Strength Training Goals

It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate.

Jan 25 2019

Why Mindfulness Matters When You’re Setting Goals

You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?

Jan 23 2019

Everything You Need To Know Before Setting Your Running Goals

You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.

Jan 18 2019

How To Rethink Goal-Setting So It Works For You

There’s much more to goal-setting than simply sitting down and writing (or typing) them out. How you set goals is actually just as important, if not more so, than the goals themselves.

Jan 3 2019

Why Yoga Teacher Training At VIDA Is For Everybody

VIDA's Yoga Teacher Training Program is ready to help you take your yoga practice to the next level. Whether you’ve always wanted to lead a yoga class of your own, or you’re looking to refine your practice, this 200-hour Yoga Alliance Registered course is perfect for all yogis regardless of experience level.

Dec 20 2018

How To Make A 12-Pack Of Nutrition Sessions Work For You

We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!

Dec 4 2018

The 2018 VIDA Holiday Gift Guide

The holidays are officially here, and odds are that you have some shopping to do. But no need to stress! We’ve got gifts for everyone on your list, including some amazing experiential gifts that you won’t find anywhere else.

Nov 29 2018

This Trainer-Client Duo At VIDA Fitness Is Seriously Inspiring

You can regularly catch personal trainer Juan Natal and his client Emily Harrison slaying their way through a serious strength training circuit. What you might notice, though, is that there’s not a lot of verbal communication between the two. That’s because Emily is deaf, and she and Juan use American Sign Language (ASL) to power through their workouts.

Nov 19 2018

VIDA Specialty Squad: Christine Kontra

Christine Kontra is a VIDA personal trainer and group fitness instructor who is also a badass martial arts athlete. She recently won a world championship in kickboxing!

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm