Everyone has their own personal interpretation of what ‘healthy living’ is. From the World Health Organization, the word ‘health’ is...More
By Olivia Frymark When working towards an exercise goal, it can be easy to get carried away into an always...More
by Olivia Frymark Regular exercise can improve your mood, increase your energy levels, reduce your risk of chronic disease, help...More
With the major feasting holidays behind us, it’s time to re-evaluate what foods are on breakfast plates, in lunch boxes,...More
Healthy eating can sometimes feel intimidating or tedious when new and different fad diets are gaining attention. How should you...More
In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we...More
CBD has arrived at Aura Spa! You’ve probably heard about cannabidiol products and their many wellness benefits. Now, we’re introducing a CBD massage to our roster of services, and take it from us: This treatment is the ultimate treat-yourself indulgence.
It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate.
You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?