Our Beginner's Guide to VIDA Fitness breaks down everything you need to know to make the most out of your gym membership.
Nick Scherer joined VIDA in April 2017, and it’s safe to say that he’s found his #fitfam. We caught up with him to learn more about his motivation to become a part of the VIDA community, his typical workout routine, and how he spends his time outside the gym.
Let’s be real: Your gym bag is pretty much your life. It’s stashed with everything you need for a workout, but it also carries the essentials. So what does the #VIDAFitFam keep in their gym bags? We decided to take a peek and find out!
Every four years at VIDA, we swap out all of our cardio equipment and bring in a fresh collection of bikes, ellipticals, treadmills, and stepmills for you to enjoy. You’ll always find the latest and greatest because that’s what our members deserve! Before the new equipment makes its way to the gym floor, we’re giving you an inside look at what to expect with these upgrades.
Join VIDA Fitness Master Trainer and yoga instructor Kelly Moyers for Yoga Trapeze, a prop-based inversion yoga class that’s the best of both worlds: It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air?
Even with those doubts and failures, I stayed the course--which I’ve learned is the key to fitness. It’s less about obsessing over a “perfect” diet and workout schedule 100 percent of the time, and more about consistency, focus and not giving up.
If you regularly hit the gym, you know that your gym bag is pretty much your life. We got curious about the contents in the gym bags of those in the VIDA community, so we decided to take a peek for ourselves!
We're excited and honored to be the official gym sponsor of Miss DC, Allison Farris! She'll be working out at VIDA Gallery Place as she prepares for the annual pageant later this year.
This month, I’m taking you inside one of the newest additions to our Small Group Training programming at The Yards — and trust me, you don’t want to miss out on this epic workout, otherwise known as the Circuit Challenge!
David Mizejewski and VIDA Master Trainer Susie Powell appeared on Good Morning Washington to demonstrate some fitness tips that anyone can use in their fitness plan.
