VIDA Fitness | Washington DC Gym, Personal Training, Group Fitness, Yoga Classes.

Jul 12 2018

Why You Should Try Yoga Trapeze At VIDA

Join VIDA Fitness Master Trainer and yoga instructor Kelly Moyers for Yoga Trapeze, a prop-based inversion yoga class that’s the best of both worlds: It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air?

Jul 5 2018

David Mizejewski’s Fitness Makeover: Six Months Later & 20lbs Lighter!

Even with those doubts and failures, I stayed the course--which I’ve learned is the key to fitness. It’s less about obsessing over a “perfect” diet and workout schedule 100 percent of the time, and more about consistency, focus and not giving up.

Jul 3 2018

What’s In My Gym Bag: Lynda Pejic

If you regularly hit the gym, you know that your gym bag is pretty much your life. We got curious about the contents in the gym bags of those in the VIDA community, so we decided to take a peek for ourselves!

Jul 2 2018

Welcome to VIDA, Miss America DC!

We're excited and honored to be the official gym sponsor of Miss DC, Allison Farris! She'll be working out at VIDA Gallery Place as she prepares for the annual pageant later this year.

Jun 28 2018

I Tried It: The Circuit Challenge At VIDA Fitness

This month, I’m taking you inside one of the newest additions to our Small Group Training programming at The Yards — and trust me, you don’t want to miss out on this epic workout, otherwise known as the Circuit Challenge!

Jun 26 2018

David & Susie on Good Morning Washington

David Mizejewski and VIDA Master Trainer Susie Powell appeared on Good Morning Washington to demonstrate some fitness tips that anyone can use in their fitness plan.

Jun 22 2018

5 Reasons To Start A VIDA 5K Team

It’s time to start getting in the zone for our 4th annual VIDA Thrive 5K Run/Walk! Check out the five reasons why you should start a VIDA 5K Team.

Jun 15 2018

Who Said Salads Are Boring?

In addition to being fresh and packed with nutrients, the salad was beautiful to look at, which was a bonus because we eat with our eyes first. If it looks good, you're more likely to eat it and enjoy it.

Jun 13 2018

VIDA Specialty Squad: Diana Chalikova

Diana is a personal trainer at VIDA Fitness U Street who also happens to be a former professional tennis player. She previously played on the Women’s Tennis Association (WTA) Tour and has coached at elite tennis academies.

Jun 11 2018

What To Look For In A Pair Of Running Shoes

Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.