VIDA Blog

Jun 22 2018

5 Reasons To Start A VIDA 5K Team

It’s time to start getting in the zone for our 4th annual VIDA Thrive 5K Run/Walk! Check out the five reasons why you should start a VIDA 5K Team.

Jun 15 2018

Who Said Salads Are Boring?

In addition to being fresh and packed with nutrients, the salad was beautiful to look at, which was a bonus because we eat with our eyes first. If it looks good, you're more likely to eat it and enjoy it.

Jun 13 2018

VIDA Specialty Squad: Diana Chalikova

Diana is a personal trainer at VIDA Fitness U Street who also happens to be a former professional tennis player. She previously played on the Women’s Tennis Association (WTA) Tour and has coached at elite tennis academies.

Jun 11 2018

What To Look For In A Pair Of Running Shoes

Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.

Jun 8 2018

Meet The New Registered Dietitian At VIDA

Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.

Jun 4 2018

Member Spotlight: Sarah Heckman

Since joining VIDA Fitness, Sarah Heckman has become an entirely different person: She lifts serious weight and works out five times a week. And that’s not all — she’s even currently studying to become a personal trainer after getting inspired by the trainers she’s worked with at VIDA.

Jun 1 2018

Why You Need To Focus On Your Glutes

Let’s be honest: Everyone wants a nice booty. And with swimsuit season in full swing, that’s motivation enough to get your derrière in tip-top shape. We caught up with VIDA Fitness Master Trainer Emma Krieger to learn why focusing on your glutes is important and which exercises are critical for getting the backside you deserve.

May 30 2018

People Are Noticing

When you see yourself every day, sometimes it’s hard to recognize the progress that you’re making. But when people who haven’t seen you in eight months are showering you with congratulations and comments like “wow, you really great!” and “I can totally see a difference” it’s pretty damn awesome.

May 25 2018

Why You Should Sign Up For Boot Camp With Dave

VIDA group fitness instructor Dave Roberts has been with VIDA since 2008, and he leads the Logan Circle boot camp. He says that the number one reason you should check out his classes is to add a little spice to your typical routine.

May 21 2018

Major Milestone

If there’s one thing I’ve learned over these last few months, it’s that progress with fitness takes a lot of time—there are no instant results—and a lot of dedication, but that it’s 100% percent worth it. The feeling of hitting a milestone like fitting into clothes you haven’t fit into for a few years is the perfect illustration of that.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm