Try Your First Group Fitness Class!
You’ve probably heard the loud music, felt the high energy vibes and witnessed the sweat-drenched people emerging from our fitness studios if you work out regularly at VIDA. If you’re one of the people who has heard about how much fun (and effective) our classes are but haven’t tried one yet, this message is for you!
Next Sunday (9/13) at City Vista and the following Sunday (9/20) at Metropole we’ll be hosting another round of our ‘Group Fitness 101’ sessions where we’ll go over the basics of some of our most popular VIDA class formats. Up this month are Yoga, Circuit and Cycle at City Vista, and Cycle, RX and Barre at Metropole! These classes will be tailored for beginners who may be hesitant to try out a group fitness class for their first time. We get that walking into a room full of people who appear to all know what they’re doing already can be intimidating, so we’re here to help!
These ‘101’ classes will take a simple, educational approach to the class formats so you’ll get a feel for how the class works, how to set up any equipment required, and what kind of exercises to expect. Our goal is to help all of our members become comfortable with the group fitness scene so that you’ll feel confident walking into the regularly scheduled classes throughout the week!
Classes start at 1pm, and our instructors are looking forward to turning all who are new to group fitness into pro’s in no time. Stop by the front desk for more info!