Try a Small Group Training Session at the Yards!

You worked hard to get that summer body, now keep it going into the fall! Small group training is personal training taken to the next level.  Whether you are new to the gym or a seasoned vet, Small Group Training at VIDA Fitness Yards will give you a fresh perspective and add new motivation to your workout. You will learn how to sculpt and tone your body and push yourself to new levels in groups limited to 4 people with the help of Master Trainer, Nate Carter.

“I believe there are many benefits with working out in a small group environment. You can either create your own small group (with friends, family, or coworkers) or join an existing one. You’ll receive personal attention, variety, motivation, support, results and most importantly it saves you a ton of money,” says Nate.

The small group training programs provide the best of both worlds: you get personalized attention from your trainer, but you’re also working out with your friends and never feel singled out. Doing the program with others holds you accountable for your workouts and provides excellent motivators who are going through the same thing you are.

“What I believe makes it so appealing to many is the group motivation, less intimidating training environment, accountability and flexible scheduling,” says Nate.

This program will meet twice a week for six weeks, and people of all fitness levels are encouraged to join.

“If you’re new to fitness I have beginner levels that offer a great workout with no prior exercise knowledge or experience. Everyone will be learning and working out on the level that is best suited for them,” he says.

For more information contact either Nate Carter nate@vidafitness.com or Chris Parkison cparkison@vidafitness.com. We hope to see you in a session!