Sophie Bennani graduated from the University of South Carolina with a B.S. in Exercise Science. She has always been involved in sports and fitness her whole life, including Soccer, Basketball, and Karate. Sophie specializes in evidence-based muscle building and powerlifting. Because of her background in healthcare, Sophie incorporates mobility and functional training for all of her clients to promote longevity and preventative care. When she’s not at the gym, Sophie can be found going to the movies and has a cat name Woody that she’ll definitely show you photos of during your time together 🙂