MaryBeth Monaco-Vavrik is a NASM Certified Personal Trainer and current group fitness instructor at VIDA who loves to help people of all skill levels build functional strength, achieve their body recomposition goals, and learn to move through life with confidence and purpose.

Born and raised in the Philly suburbs and graduating from Davidson College with a political science and communications degree, she left her full-time consulting job to pursue her passion for helping others discover mindful movement and the joys of strength training. Outside of the gym, you can find her reading a great memoir, making content on Instagram, and traveling the world (ask her about her hike to Machu Picchu!).

Whether it’s carrying all your groceries in one go, going up the stairs without getting out of breath, or just feeling comfortable in your own skin, MaryBeth’s approach to fitness is all about empowering you to push your limits while still listening to your body.

MaryBeth believes in consistency over perfection, sustainable habits, and holistic fitness. She’ll celebrate every win to help you transform your life through purposeful, structured, science-backed movement. With MaryBeth as your trainer, you’ll have an all-in-one coach and cheerleader to help achieve your goals, both big and small.