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Lindsay Hardwick

Reston

Lindsay Hardwick is a certified personal trainer by the National Academy of Sports Medicine and a certified health coach by the Institute for Integrative Nutrition.  Her passion for fitness began in high school while working at a local gym.  She went on to earn a B.S. in Kinesiology at Kansas State University in 2003.  During her 20 years in the fitness industry, Lindsay has worked one on one with clients of all ages and abilities.  Exercise is an essential part of her daily routine because the benefits extend to all areas of life; and, she strives to help her clients discover the same. Lindsay also holds certifications as a yoga teacher, pre and postnatal performance training specialist, mindset specialist and in the neurology of coaching.

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