Jennifer Van Orden is a highly experienced personal trainer and certified through National Academy of Sports Medicine (NASM). She has been training since 2010 and brings a wealth of knowledge to her clients. She holds a Kinesiology Degree and a minor in sports coaching from the University of North Carolina at Greensboro.

Jennifer’s training approach revolves around functional training, which emphasizes improving movements and strength that are relevant to everyday activities. Additionally, she places significant focus on flexibility and mobility. Her objective is to enhance joint flexibility, increase range of motion, and improve overall mobility.

One of Jennifer’s strengths lies in meeting her clients at their current fitness levels and working together to advance and achieve their goals. With her expertise and personalized approach, she strives to create a positive and effective training experience for each individual.