Alex is an American Council on Exercise Certified Personal Trainer. Growing up she played soccer and ran track and field, but she didn’t find a true passion for fitness until a little later in her life. She graduated from Hofstra University with a degree in Exercise Science. After college, Alex started weight training more and found a true love for the fitness industry. She loved the new challenges that weight lifting brought and how empowering being strong felt. Now she wants to help others find ways to challenge themselves, stay motivated and feel empowered through their own fitness journeys.
Alex has trained a variety of clients, including: clients transitioning from physical therapy, pre/post natal women, high school athletes and weight loss clients. She loves using a wide variety of movements and exercises to keep her training fun and interesting. Her philosophy is that we aren’t just training for that one event or competition, we are training for life – to live happier and healthier. No matter what your goals are they can be achieved with hard work, motivation and the right guidance.