Alysandra has been an athlete her entire life, bringing years of experience in strength training, body recomposition, and holistic health. Her expertise lies in helping clients build muscle, burn fat, and create sustainable, maintainable fitness habits that prioritize longevity and overall well-being. With a background in marketing and sales, Alysandra understands the importance of communication, motivation, and building lasting relationships. Her passion for health and performance led her to transition into fitness coaching, where she empowers individuals to optimize their physique while enhancing their quality of life.

Alysandra’s approach combines strength training, functional movement, and lifestyle coaching to help clients achieve long-term success. She believes fitness should be both effective and enjoyable, creating habits that support not just aesthetic goals but lifelong health. Outside of the gym, she enjoys exploring new places with her dogs, immersing herself in the arts, and continuously learning about health, nutrition, and performance. She’s excited to help you build a stronger, healthier, and more confident version of yourself!