Eliminate Stress
The holidays. Twinkle lights, flurries of glittering snowflakes, and the collective peace that surrounds a season of love and joy....More
Top 20
Get a Jump on Your NYE Resolution
For most of us, it happens every year. As the glow of the holidays starts to fade, we know it’s...More
Nutrition Services
Take advantage of VIDA’s RDs who will evaluate eating and exercise habits, discuss your fitness aspirations, and dig into your...More
The Gear Shop
There’s nothing worse that realizing you’ve forgotten a workout essential once you’ve already arrived at the gym. Whether it’s a...More
The Steam Room and Sauna
VIDA’s steam rooms and saunas are good for your skin and your spirit. The sauna helps to relax muscles after...More
Space that’s Out of this World
Sometimes one size doesn’t fit all. We’ve all been to gyms where the yoga studio is also the group fitness...More
VIDA Hires People People
From the moment you walk in the door, staff that is welcoming, friendly, and knowledgeable greets you. VIDA’s vibe is...More
Look (and Feel) Good at Holiday parties
Whether you’re a lady warming up to the cold shoulder trend, or a gent getting comfortable with skinny jeans, committing...More
The Latest, Greatest Equipment
At the top of the list are VIDA’s Woodway Treadmills. The safe and comfortable running surface reduces the friction and...More
Qualified Trainers
All VIDA trainers maintain a national personal training certification, and many have specialized certifications for focused modalities. Trainers will develop...More
