This Women's History Month, find strength, inspiration, and motivation with group fitness classes powered by female artists, music, and culture. Ballston Rihanna vs. Beyonce Full Throttle with Gwen Monday, 3/6 at 8:30 am, 5:15 pm, and 6:45 pm Rihanna vs. Beyonce Shred with Gwen Monday, 3/6 at 12:00 pm Taylor vs. Ariana Triple A with Gwen Sunday, 3/12 at 10:30

Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women throughout American history and the important roles they play within our society. This Women's History Month, we encourage our community members to learn more about the dynamic history of strong women in our country and appreciate their contributions to today's

Celebrate Black History Month by taking one of our themed classes inspired by Black artists, music, and culture each week. Check out our upcoming class schedule below to get excited and make sure to sign up for class on the VIDA app! Ballston Hip Hop SweatBox with Gwen Monday, 2/13 at 5:15 & 6:45 pm City Vista Flowing like Duke Ellington

By Mekita Rivas, VIDA editor and member Let’s be honest: Maintaining a healthy work-life balance can be really tough. From taking care of tasks at work to juggling to-do lists at home, just keeping your head on straight is a full-time job! As an employer, you’re uniquely positioned to

Studies have shown that companies with an active corporate wellness program have healthier and happier employees than those who do not provide health and wellness options. It makes sense – people who exercise more get sick less and have

This Women's History Month, find strength, inspiration, and motivation with group fitness classes powered by female artists, music, and culture. Ballston Rihanna vs. Beyonce Full Throttle with Gwen Monday, 3/6 at 8:30 am, 5:15 pm, and 6:45 pm Rihanna vs. Beyonce Shred with Gwen Monday, 3/6 at 12:00 pm Taylor vs. Ariana Triple A with Gwen Sunday, 3/12 at 10:30

Celebrate Black History Month by taking one of our themed classes inspired by Black artists, music, and culture each week. Check out our upcoming class schedule below to get excited and make sure to sign up for class on the VIDA app! Ballston Hip Hop SweatBox with Gwen Monday, 2/13 at 5:15 & 6:45 pm City Vista Flowing like Duke Ellington

In honor of National Kettlebell Day, VIDA Master Trainer Fernanda Rivera put together this list of 10 kettlebell exercises for you to try! Prying Goblet Squat Clean KB up to chest height in a goblet position, lower to the bottom of the squat and hold that position as you drive elbows to push knees to pry open. Make sure heels

As time goes by, our goals, our careers, our family situations, and even our hopes and dreams evolve. Life happens and with life comes changes. This holds true for our bodies as well. The state of our muscle mass, skin health, cell reproduction, bone density, hormones, and even our brain changes as we go through life. And as our bodies

It’s March. The motivation you had for your New Year’s Resolution is waning. Spring is coming and you want to lose a few pounds fast. Maybe you go online to find a “quick fix” or maybe a friend has lost five pounds on a quirky new diet you are thinking of trying to mimic. Well, here’s a strong word of

In the United States alone, more than 30 million people are affected by eating disorders, with one person dying approximately every 52 minutes. The first Monday in February begins National Eating Disorders Awareness Week with the intention of bringing education, support, and understanding to this deadly condition. Eating disorders are complex mental health disorders that can affect anyone, regardless of

Each year, we celebrate and observe Women’s History Month from March 1st through 31st to honor the achievements of women throughout American history and the important roles they play within our society. This Women's History Month, we encourage our community members to learn more about the dynamic history of strong women in our country and appreciate their contributions to today's

Each year, we celebrate and observe Black History Month from February 1st through March 1st to honor the generations of African Americans and the adversity faced to achieve citizenship in America. The celebration of black history began in 1915 when historian Carter G. Woodson noticed the lack of information available on the accomplishments of black people. Woodson co-founded the Association

According to the Centers for Disease Control (CDC), 70.7% of Americans are overweight and 37.9% are defined as obese. That’s an increase of almost 300% in the last 50 years. The first week in January is Diet Resolution Week. A new year is a great time to get a new start on your nutrition, and we are setting out to

When working toward overall health and wellness, our focus can naturally skew toward how our body is operating and performing, our immune system, remaining at a healthy weight, and lowering our stress levels. These are all critically important, but what about our skin? Sometimes that goes overlooked. Did you know that your skin is your body’s largest organ? November is

National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and

We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure