Why You Should Sign Up For Boot Camp With Dave
May 25 2018

Why You Should Sign Up For Boot Camp With Dave

By Mekita Rivas, VIDA editor and member

Summer is pretty much here, which means it’s time to take your workouts to the great outdoors! At VIDA, we offer the perfect option: boot camp-style classes that get you out of the gym but that still deliver a killer sweat sesh.

Our boot camps are designed for those looking to seriously improve their fitness levels through fun, challenging exercises in a small group environment. Workouts include a variety of partner drills, plyometrics, relays, and strength exercises. And the best part is that from April through October, we take our workouts to the streets and make D.C. our very own fitness playground.

VIDA group fitness instructor and veteran personal trainer Dave Roberts has been with VIDA since 2008, and he leads the Logan Circle boot camp. He says that the number one reason you should check out his classes is to add a little spice to your typical routine.

“Get outside!” Dave says. “Eschew working out on machines in favor of movements that provide real-life adaptations. You also work out in a group environment, and every class is a new workout.”

Dave’s classes typically include a cardiovascular warm-up, dynamic mobility and stretching, muscular activation, and three to four conditioning circuits. In describing his teaching style, Dave says that it’s all about helping clients achieve their goals while giving them practical tools to help them get there.

“I enjoy working with athletes who are working toward improving their health and wellness,” explains Dave. “I coach functional and high skill movements intended to improve strength, balance, flexibility, and overall work capacity.”

Still not convinced? You don’t have anything to lose by simply giving it a try — especially since your first class is free.

As Dave puts it, “Come to a complimentary class and see if you have fun!”

Ready to get started? Fill out this form or email Dave at dave@vidafitness.com, and we will get you all set up.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm